Sleep Disorder Specialists Anchorage AK

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Norman James Wilder, MD
(907) 264-1166
10201 Sidorof Ln
Anchorage, AK
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided By:
Dr.William Lucht
(907) 646-2230
Ste 307, 2741 DeBarr Road
Anchorage, AK
Gender
M
Education
Medical School: Univ Of Co Sch Of Med
Year of Graduation: 1978
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
2.8, out of 5 based on 2, reviews.

Data Provided By:
William Dean Lucht, MD
(970) 278-1991
2751 Debarr Rd Ste 360
Anchorage, AK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1978
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Lung & Sleep Clinic-The Rockie

Data Provided By:
Alaska Sleep Clinic
(907) 770-9104
3920 Lake Otis Parkway
Anchorage, AK
Ages Seen
4+

Anne H Morris, MD
(907) 264-1600
3200 Providence Dr
Anchorage, AK
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided By:
Norman James Wilder, MD
(907) 264-1166
1200 Airport Heights Dr Ste 210
Anchorage, AK
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided By:
Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided By:
Anne H Morris, MD
(907) 264-1600
3200 Providence Dr
Anchorage, AK
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided By:
Providence Alaska Medical Center Sleep Disorders Center Providence Alaska Medical Center
(907) 212-3650 x2
3200 Providence Drive
Anchorage, AK
Doctors Refferal
Not necessary
Ages Seen
3 months to 90 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

William Dean Lucht, MD
(970) 278-1991
2751 Debarr Rd Ste 360
Anchorage, AK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1978
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Lung & Sleep Clinic-The Rockie

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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