Sleep Disorder Specialists Ankeny IA

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Donald Lee Burrows, MD
(515) 224-1777
1601 NW 114th St Ste 347
Clive, IA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Dr.Steven Zorn
(515) 225-0188
4060 Westown Parkway
West Des Moines, IA
Gender
M
Education
Medical School: Univ Of Wi Med Sch
Year of Graduation: 1972
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 2, reviews.

Data Provided By:
Iowa Sleep Disorders Center
(515) 225-0188
4060 Westown Parkway
West Des Moines, IA
Doctors Refferal
Not necessary
Ages Seen
2-100
Insurance
Insurance: All major carriers, including Medicare and Medicaid
Medicare: Yes
Medicaid: Yes

somniTech, Inc Sleep Disorders Center Waukee
(515) 226-0900
14225 University
Waukee, IA
Ages Seen
10 & up

Donald Lee Burrows, MD
(515) 224-1777
550 39th St Ste 200
Des Moines, IA
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Donald Lee Burrows, MD
(515) 224-1777
550 39th St Ste 200
Des Moines, IA
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Mercy Sleep Center Mercy Hospital Medical Center
(515) 247-3171
1449 NW 128th Street
Clive, IA
Ages Seen
1 yr and older

West Lakes Sleep Center
(515) 875-9555
5950 University Avenue
West Des Moines, IA
Ages Seen
13-100

SomniTech Inc Sleep Disorders Center Pleasant Hill
(515) 309-3186
1225 Copper Creek Drive
Pleasant Hill, IA
Ages Seen
10 & up

Mark Eric Dyken, MD
200 Hawkins Dr
Iowa City, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984
Hospital
Hospital: U Of Iowa Hosp & Clinics, Iowa City, Ia

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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