Sleep Disorder Specialists Anthony NM

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Texas Neurodiagnostic Headaches and Sleep Disorder Center
(915) 544-6400
2311 N. Mesa Bldg F
El Paso, TX
Ages Seen
16+

Del Sol Sleep Disorders Center
(915) 594-5882
10460 Vista Del Sol
El Paso, TX
Doctors Refferal
Not Necessary
Ages Seen
5-12 years
Insurance
Insurance: All insurances accepted
Medicare: Yes
Medicaid: Yes

Sonno Sleep Center East
(915) 533-8499
1400 George Dieter
El Paso, TX
Ages Seen
5 years and up

John W Doggett, MD
(505) 872-6000
4700 Jefferson St NE Ste 800
Albuquerque, NM
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
John W Doggett, MD
(505) 872-6020
5400 Gibson Blvd SE
Albuquerque, NM
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1989

Data Provided By:
Sonno Sleep Center (West)
(915) 533-8499
2311 N. Mesa
El Paso, TX
Doctors Refferal
None needed unless patient''s insurance requires it
Ages Seen
13-90
Insurance
Insurance: Most Accepted
Medicare: Yes
Medicaid: Yes

El Paso Sleep Center
(915) 779-7379
1770 Airway
El Paso, TX
Ages Seen
2 and up

Adolfo Enrique Kaplan, MD
(505) 753-8031
1010 Spruce St
Espanola, NM
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Nac De Tucuman, Fac De Med, San Miguel De Tucuman, Argentina
Graduation Year: 1994

Data Provided By:
Dr.Barry Krakow
(505) 998-7206
6739 Academy Rd NE # 380
Albuquerque, NM
Gender
M
Education
Medical School: Univ Of Md Sch Of Med
Year of Graduation: 1983
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Sleep Lab of Las Cruces
(505) 522-2777
2437 S. Telshor Boulevard
Las Cruces, NM
 
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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