Sleep Disorder Specialists Beaverton OR

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Keith L Ironside, MD
(503) 692-8560
9155 SW Barnes Rd
Portland, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967

Data Provided By:
William Steven Herzberg, MD
(360) 256-8865
505 NE 87th Ave Ste 460
Portland, OR
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1989
Hospital
Hospital: S W Washington Med Ctr, Vancouver, Wa
Group Practice: Vancouver Neurologists

Data Provided By:
Terry Michael Brown, DO
(503) 257-6393
12612 SE Stark St
Portland, OR
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1984

Data Provided By:
Providence St. Vincent Sleep Disorders Center Providence St. Vincent Medical Center
(503) 215-8548
9155 SW Barnes Road
Portland, OR
Doctors Refferal
Necessary
Ages Seen
2 yrs. and up
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: Yes

Oregon Sleep Associates
(503) 288-5201
2228 NW Pettygrove
Portland, OR
Doctors Refferal
Not required
Ages Seen
3 years and up
Insurance
Insurance: Most companies accepted. Call office for more information.
Medicare: Yes
Medicaid: No

Keith L Ironside Jr, MD
(503) 692-8560
West Linn, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967
Hospital
Hospital: Woodland Park Hospital, Portland, Or; Providence St Vincent Med Ctr, Portland, Or; Good Samaritan Hosp, Corvallis, Or
Group Practice: Oregon Pulmonary Assoc

Data Provided By:
Terry M Brown, DO
(503) 257-6393
12612 SE Stark St
Portland, OR
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1977

Data Provided By:
Pacific Sleep Program
(503) 228-4414
11790 SW Barnes Road
Portland, OR
Doctors Refferal
No, unless required by insurance
Ages Seen
12 - 101
Insurance
Insurance: Most standard insurances. Patient responsible for co-pays, etc.
Medicare: Yes
Medicaid: Yes

Legacy Sleep Disorders Center Legacy Good Samaritan Medical Center
(503) 413-7540
1015 NW 22nd Avenue
Portland, OR
Doctors Refferal
Necessary
Ages Seen
3 and up
Insurance
Insurance: Most insurance carriers accepted
Medicare: Yes
Medicaid: Yes

Providence Milwaukie Sleep Disorders Laboratory* Providence Milwaukie Hospital
(503) 513-8383
10150 SE 32nd Avenue
Milwaukie, OR
Ages Seen
16 years and up

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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