Sleep Disorder Specialists Biloxi MS

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Sleep Institute of the Gulf Coast
(228) 868-7593
1110 Broad Avenue
Gulfport, MS
Doctors Refferal
No
Ages Seen
2 yrs - no upper limit
Insurance
Insurance: BCBS, PPOs, Medicare and most insurance accepted
Medicare: Yes
Medicaid: No

Janice L. Miles, DO - Pulmonary & Sleep Medicine - Sleep Lab
(228) 818-0661
2705 Highway 90
Ocean Springs, MS
Doctors Refferal
No
Ages Seen
18-death
Insurance
Insurance: Most. Call for information.
Medicare: No
Medicaid: No

Shashidhar M Shettar, MD
(601) 984-5804
Ridgeland, MS
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1979

Data Provided By:
Alan Howell Arrington, MD
(256) 880-0605
2100 Highway 61 N
Vicksburg, MS
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

Data Provided By:
Lyndon Haywood Perkins, MD
(662) 377-5930
830 S Gloster 4th Fl East Twr
Tupelo, MS
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1982
Hospital
Hospital: North Mississippi Med Ctr, Tupelo, Ms
Group Practice: Ima-Tupelo

Data Provided By:
The Neuroscience Sleep Center
(228) 818-2530
3612 Groveland Rd.
Ocean Springs, MS
Ages Seen
16 and above

Shashidhar M Shettar, MD
(601) 984-5834
293 Oakmont Trl
Ridgeland, MS
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1979

Data Provided By:
Jeffrey Neal Evans, MD
(601) 234-0119
PO Box 768
Oxford, MS
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
English
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1988
Hospital
Hospital: Baptist Mem Hosp -North Missi, Oxford, Ms
Group Practice: Oxford Lung Physicians

Data Provided By:
John Phenis Hey III, MD
(662) 453-6177
405 River Rd
Greenwood, MS
Specialties
Sleep Medicine, Family Medicine
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1964
Hospital
Hospital: Greenwood Leflore Hospital, Greenwood, Ms

Data Provided By:
John Phenis Hey, MD
(662) 453-6177
405 River Rd
Greenwood, MS
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1964

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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