Sleep Disorder Specialists Brentwood TN

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Jan Lewis Brandes, MD
(615) 284-4680
300 20th Ave N Ste 603
Nashville, TN
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1989
Hospital
Hospital: St Thomas Hospital, Nashville, Tn; Baptist Hosp, Nashville, Tn

Data Provided By:
STHS Sleep Center LLC dba Center for Sleep
(615) 284-4543
300 20th Avenue N
Nashville, TN
Doctors Refferal
Necessary
Ages Seen
2 and up
Insurance
Medicare: Yes
Medicaid: No

Hermitage Sleep Center
(615) 884-7950
5045 Old Hickory Boulevard
Hermitage, TN
Ages Seen
13+

Jan Lewis Brandes, MD
(615) 284-4680
300 20th Ave N Ste 603
Nashville, TN
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1989
Hospital
Hospital: St Thomas Hospital, Nashville, Tn; Baptist Hosp, Nashville, Tn

Data Provided By:
Dr.Tareck Kadrie
(423) 698-3423
721 Glenwood Dr # W467
Chattanooga, TN
Gender
M
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med
Year of Graduation: 1998
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Vanderbilt Sleep Disorders Center Vanderbilt University Medical Center
(615) 343-5888
2555 W. End Avenue
Nashville, TN
Ages Seen
1 year and up

Sleep Disorders Center Skyline Medical Center
(615) 769-4280
3441 Dickerson Pike
Nashville, TN
Ages Seen
12 and up

Summit Center for Sleep Health Summit Medical Center
(615) 316-3437
5655 Frist Boulevard
Hermitage, TN
Ages Seen
1-120

Leon Jacob Bogartz, MD
(865) 545-7529
900 E Oak Hill Ave
Knoxville, TN
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1964

Data Provided By:
Dr.CHERRIDAN RAMBALLY
(865) 835-3810
944 Oak Ridge Tpke # 200
Oak Ridge, TN
Gender
F
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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