Sleep Disorder Specialists Broken Arrow OK

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Sleep Disorders Center of St. Francis Hospital
(918) 502-5600
6585 S. Yale Avenue
Tulsa, OK
Doctors Refferal
No, unless otherwise needed by insurance company
Ages Seen
2 & up
Insurance: Accept patients with or without insurance
Medicare: Yes
Medicaid: Yes

Nocturna Sleep Center of Tulsa
(918) 728-3353
2651 East 21st Street
Tulsa, OK
Doctors Refferal
Preferred. Self-referrals also accepted
Ages Seen
13 - 85
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits
Medicare: Yes
Medicaid: No

Joel Somera Sabangan, MD
(580) 223-5919
1514 Meadow Ln
Ardmore, OK
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Medical School: Matias H Aznar Mem Coll Of Med, Inc, Cebu City, Philippines
Graduation Year: 1984

Data Provided By:
Integris Sleep Disorders Center of Oklahoma Yukon
(405) 636-7700
1614 Professional Circle
Yukon, OK
Ages Seen
12 and above

Southwestern Medical Center Sleep Services
(580) 510-2796
1602 SW 82nd Street
Lawton, OK
Ages Seen

Sleep Center of Tulsa - South
(918) 728-3353
4735 E. 91st Street
Tulsa, OK
Ages Seen
14 and up

St John Sleep Disorders Center
(918) 744-2763
1923 S Utica Avenue
Tulsa, OK
Ages Seen
> or equal to 13

INTEGRIS Sleep Disorders Center of Oklahoma - Edmond
(405) 636-7700
3520 S. Boulevard
Edmond, OK
Ages Seen

JP Sleep Diagnostic Services
(918) 331-3026
2661 SE Washington Boulevard
Bartlesville, OK
Ages Seen

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Medicare: No
Medicaid: No

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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