Sleep Disorder Specialists Cockeysville MD

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Robert Marion Gordon, MD
(405) 749-4248
122 Slade Ave
Pikesville, MD
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1985
Hospital
Hospital: Deaconess Hosp, Oklahoma City, Ok; Mercy Health Center, Oklahoma City, Ok
Group Practice: Adler Gordon & Lee

Data Provided By:
William Beninati, MD
22 S Greene St
Baltimore, MD
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1988

Data Provided By:
David Nelson Neubauer, MD
(410) 550-0066
4940 Eastern Ave
Baltimore, MD
Specialties
Psychiatry, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1981

Data Provided By:
St. Joseph Sleep Disorders Center St. Joseph Medical Center
(410) 337-1240
7601 Osler Drive
Towson, MD
Ages Seen
2
Insurance
Medicare: No
Medicaid: No

The Sleep Center Greater Baltimore Medical Center
(443) 802-6867
6701 North Charles Street
Baltimore, MD
Ages Seen
Over 18

Stephen Buhler Smith, MD
(402) 552-3446
4116 E Northern Pkwy
Baltimore, MD
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974

Data Provided By:
Jay Gerstenblith, MD
(410) 644-5114
3455 Wilkens Ave
Baltimore, MD
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1972
Hospital
Hospital: St Agnes Healthcare, Baltimore, Md

Data Provided By:
Central Maryland Sleep Center
(410) 494-0350
6535 N. Charles Street
Baltimore, MD
 
American Sleep Medicine
(410) 296-5544
660 Kenilworth Drive
Towson, MD
Ages Seen
4 years up

Good Samaritan Hospital Sleep Disorders Center Good Samaritan Hospital of Maryland
(443) 444-4317
5601 Loch Raven Boulevard
Baltimore, MD
Ages Seen
15 and older

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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