Sleep Disorder Specialists Colorado Springs CO

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Colorado Springs, CO that will answer all of your questions about Sleep Disorder Specialists.

Nathaniel Mark Pascual, MD
(719) 471-7064
25 E Jackson St Ste 202
Colorado Springs, CO
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1992
Hospital
Hospital: Penrose Hosp, Colorado Spgs, Co
Group Practice: Colorado Springs Pulmonary

Data Provided By:
Memorial Hospital Sleep Disorders Center
(719) 364-5015
4110 Briargate Parkway
Colorado Springs, CO
Ages Seen
All Ages

Ronald Evan Kramer, MD
(303) 788-7667
Littleton, CO
Specialties
Sleep Medicine, Clinical Neurophysiology
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981
Hospital
Hospital: Swedish Med Ctr, Englewood, Co; Porter Adventist Hosp, Denver, Co
Group Practice: Colorado Neurology Pc

Data Provided By:
James Frederic Pagel, MD
(719) 584-4297
PO Box 3065
Pueblo, CO
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1977

Data Provided By:
Ronald Evan Kramer, MD
(303) 788-4600
701 E Hampden Ave
Englewood, CO
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981

Data Provided By:
Delta Waves Sleep Disorders & Research Center
(719) 262-9283
5835 Lehman Drive
Colorado Springs, CO
Ages Seen
>3

Nathaniel Mark Pascual, MD
(719) 471-7064
25 E Jackson St Ste 202
Colorado Springs, CO
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1992
Hospital
Hospital: Penrose Hosp, Colorado Spgs, Co
Group Practice: Colorado Springs Pulmonary

Data Provided By:
Mark Douglas Petrun, MD
(970) 224-9102
2121 E Harmony Rd Unit 300
Fort Collins, CO
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1981
Hospital
Hospital: Poudre Valley Hosp, Fort Collins, Co
Group Practice: Northern Colorado Pulmonary

Data Provided By:
Dr.Todd Dextradeur
(303) 407-1990
9025 Grant Street
Denver, CO
Gender
M
Education
Medical School: Univ Of Ma Med Sch
Year of Graduation: 1995
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
David I Slamowitz, MD
(303) 398-1523
5655 S Yosemite St
Englewood, CO
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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