Sleep Disorder Specialists Coventry RI

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Coventry, RI that will answer all of your questions about Sleep Disorder Specialists.

University Medicine Sleep Center
(401) 823-4000
1 James P. Murphy Highway
West Warwick, RI
Ages Seen
18-90

Coastal Medical Sleep Disorder Center
(401) 349-3985
41 Sanderson Road
Smithfield, RI
Ages Seen
18+

Sleep HealthCenters of Cumberland, RI
(401) 405-0995
175 Nate Whipple Highway
Cumberland, RI
Ages Seen
16 +

University Medicine Sleep Center
(401) 823-4000
1 James P. Murphy Highway
West Warwick, RI
Ages Seen
18-90

Coastal Medical Sleep Disorder Center
(401) 349-3985
41 Sanderson Road
Smithfield, RI
Ages Seen
18+

Coastal Medical Sleep Disorder Center
(401) 921-0444
400 Bald Hill Road
Warwick, RI
Ages Seen
18+

Sleep HealthCenters of Cumberland, RI
(401) 405-0995
175 Nate Whipple Highway
Cumberland, RI
Ages Seen
16 +

Coastal Medical Sleep Disorder Center
(401) 921-0444
400 Bald Hill Road
Warwick, RI
Ages Seen
18+

Sleep Disorders Center of Lifespan Hospitals-Newport Hospital
(401) 431-5420
11 Friendship Street
Newport, RI
Ages Seen
2 -end of life

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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