Sleep Disorder Specialists Crestwood KY

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Crestwood, KY that will answer all of your questions about Sleep Disorder Specialists.

Kenneth Chas Anderson, MD
(502) 899-7377
4003 Kresge Way
Louisville, KY
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1986

Data Provided By:
William Owen Lacy, MD
(502) 459-9127
1169 Eastern Pkwy Ste 3310
Louisville, KY
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1986

Data Provided By:
Sleep Disorders Center at Baptist Hospital East
(502) 896-7612
4002 Kresge Way
Louisville, KY
Doctors Refferal
No
Ages Seen
13 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

University of Louisville Pediatric Sleep Medicine Center
(502) 852-5437
332 W. Broadway
Louisville, KY
Doctors Refferal
No
Ages Seen
0 to 18 yrs old
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Norton Audubon Hospital Sleep Center Norton Audubon Hospital
(502) 636-7459
One Audubon Plaza Drive
Louisville, KY
Doctors Refferal
No
Ages Seen
13 years and up
Insurance
Insurance: ALL
Medicare: Yes
Medicaid: Yes

George William Boatwright, MD
(502) 223-5200
1169 Eastern Pkwy Ste 3310
Louisville, KY
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1982

Data Provided By:
Norton Sleep Disorders Center at Old Brownsboro Crossing
(502) 394-6370
4950 Norton Healthcare Boulevard
Louisville, KY
Ages Seen
> 12

American Sleep Medicine of Louisville, Kentucky
(502) 899-9199
4010 Dupont Circle
Louisville, KY
Doctors Refferal
No
Ages Seen
Aug-99
Insurance
Insurance: All


University Sleep Center University of Louisville Healthcare University Hospital
(502) 562-3792
333 E. Market Street
Louisville, KY
Doctors Refferal
No
Ages Seen
12 and above
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Sleep Medicine Specialists
(502) 454-0755
1169 Eastern Parkway
Louisville, KY
Doctors Refferal
No
Ages Seen
12 yrs and up
Insurance
Insurance: Medicare, Medicaid ,Passport, BC/BS, Blue Grass Family Health, AETNA, BEECH
Medicare: Yes
Medicaid: Yes

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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