Sleep Disorder Specialists Englewood CO

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Ronald Evan Kramer, MD
(303) 788-4600
701 E Hampden Ave
Englewood, CO
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981

Data Provided By:
David I Slamowitz, MD
(303) 398-1523
1400 Jackson St Ste A105
Denver, CO
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Dr.Todd Dextradeur
(303) 407-1990
9025 Grant Street
Denver, CO
Gender
M
Education
Medical School: Univ Of Ma Med Sch
Year of Graduation: 1995
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Porter Adventist Hospital
(303) 765-3854
2525 S. Downing Street
Denver, CO
Ages Seen
10 and older

AlphaSleep Diagnostic Centers
(303) 468-1268
9695 S. Yosemite Street
Lone Tree, CO
Ages Seen
5 and up

David I Slamowitz, MD
(303) 398-1523
5655 S Yosemite St
Englewood, CO
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1991

Data Provided By:
Ronald Evan Kramer, MD
(303) 788-7667
Littleton, CO
Specialties
Sleep Medicine, Clinical Neurophysiology
Gender
Male
Languages
Spanish
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1981
Hospital
Hospital: Swedish Med Ctr, Englewood, Co; Porter Adventist Hosp, Denver, Co
Group Practice: Colorado Neurology Pc

Data Provided By:
The Sleepwell Center
(720) 200-4884
5655 S. Yosemite Street
Greenwood Village, CO
Ages Seen
7-Adult

Sky Ridge Sleep Disorders Center
(720) 225-3100
10101 Ridgegate Parkway
Lone Tree, CO
Ages Seen
>12

AlphaSleep Diagnostic Centers
(303) 340-1284
13701 E. Mississippi Avenue
Aurora, CO
Ages Seen
5 and up

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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