Sleep Disorder Specialists Englewood NJ

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John J Villa, DO
(201) 489-1311
211 Essex St Ste 302
Hackensack, NJ
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Umdnj-Sch Of Osteo Med, Stratford Nj 08084
Graduation Year: 1989
Hospital
Hospital: New Milford Hosp, New Milford, Ct; Hackensack Med Ctr, Hackensack, Nj; Holy Name Hospital, Teaneck, Nj
Group Practice: Northern NJ Pulmonary

Data Provided By:
Anne H Morris, MD
(907) 264-1600
1300 Morris Park Ave
Bronx, NY
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided By:
Omar E Burschtin, MD
(212) 263-8423
New York, NY
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1988

Data Provided By:
Omar E Burschtin, MD
(212) 263-8423
11 E 26th St Fl 13
New York, NY
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1988

Data Provided By:
Columbia University Cardiopulmonary Sleep and Ventilatory Disorders Center
(212) 305-7591
622 W. 168th Street
New York, NY
Ages Seen
18 and up

Hormoz A Ashtyani, MD
(201) 488-1884
30 S Prospect Ave
Hackensack, NJ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1970
Hospital
Hospital: Hackensack Med Ctr, Hackensack, Nj
Group Practice: Hackensack Sleep Ctr

Data Provided By:
David Maurice Rapoport, MD
(212) 263-6407
550 1st Ave
New York, NY
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided By:
David Maurice Rapoport, MD
(212) 263-6407
462 1st Ave
New York, NY
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided By:
Steven H Feinsilver, MD
(516) 267-6840
975 Stewart Ave
Garden City, NY
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1977
Hospital
Hospital: North Shore University Hosp, Manhasset, Ny
Group Practice: Center-Pulmonary & Critical

Data Provided By:
New York Sleep Disorder Center
(718) 220-4210
2951 Grand Concourse
Bronx, NY
Ages Seen
18 and above

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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