Sleep Disorder Specialists Fort Wayne IN

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James Craig Stevens, MD
(260) 460-3100
2622 Lake Ave
Fort Wayne, IN
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1983

Data Provided By:
Sleep Centers of Fort Wayne
(260) 969-6450
7223 Engle Road.
Fort Wayne, IN
Ages Seen
3 months - Seniors

Kunwar Praveen Vohra, MD
(317) 875-0084
11590 N Meridian St Ste 400
Carmel, IN
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1987

Data Provided By:
David Allan Cocanower, MD
(812) 473-1737
600 Mary St
Evansville, IN
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1988

Data Provided By:
James Craig Stevens, MD
(260) 460-3100
2622 Lake Ave
Fort Wayne, IN
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1983

Data Provided By:
St. Joseph Sleep Disorders Center St. Joseph Medical Center
(260) 425-3552
700 Broadway
Fort Wayne, IN
Ages Seen
3 months and up

Jeffrey Carson Hagedorn, MD
(812) 524-3324
1655 N Gladstone Ave Ste C
Columbus, IN
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1978
Hospital
Hospital: Scott Mem Hosp, Scottsburg, In; Columbus Reg Hosp, Columbus, In; Memorial Hosp, Seymour, In
Group Practice: Neurology & Sleep Sciences Pc; Neurology & Sleep Sciences At Jackson Medical

Data Provided By:
Kenneth N Wiesert, MD
(317) 927-2100
4412 Radnor Rd
Indianapolis, IN
Specialties
Psychiatry, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1975
Hospital
Hospital: Winona Mem Hosp, Indianapolis, In
Group Practice: Sleep/Wake Disorders Ctr

Data Provided By:
David Allan Cocanower, MD
(812) 473-1737
445 Cross Pointe Blvd
Evansville, IN
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1988

Data Provided By:
Joseph Francis Seipel, MD
(812) 945-1429
3605 Northgate Ct Ste 209
New Albany, IN
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984
Hospital
Hospital: Harrison County Hosp, Corydon, In; Floyd Mem Hosp And Health Serv, New Albany, In
Group Practice: Neurocare Of Southern Indiana

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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