Sleep Disorder Specialists Framingham MA

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Stacia Remsburg Sailer, MD
(508) 856-2551
119 Belmont St
Worcester, MA
Specialties
Internal Medicine, Sleep Medicine
Gender
Female
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1988
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Umass Memorial Medical Group

Data Provided By:
Sleep Diagnostic Center of Maynard
(978) 369-7778
146 Main Street
Maynard, MA
Ages Seen
16 years and up

Gary Stanton , MD
(978) 371-8935
131 Ornac #600
Concord, MA
Specialties
Neurology, Sleep Medicine, Pain Medicine

Neurocare Center for Sleep Neurocare Inc.
(617) 796-7766
70 Wells Avenue
Newton, MA
Ages Seen
12-adult

Sleep HealthCenters Associated with Brigham and Women's Hospital
(671) 783-1441 x159
1505 Commonwealth Avenue
Brighton, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenters Framingham Sleep HealthCenters
(508) 270-6020
125 Newbury Street
Framingham, MA
Ages Seen
16 +

Boston Sleep Care Center
(781) 647-7246
85 First Avenue
Waltham, MA
Ages Seen
18

Tri-County Sleep Center
(508) 381-6590
194 West Street
Milford, MA
Doctors Refferal
Yes
Ages Seen
13years and up
Insurance
Insurance: BC/BS, Harvard Pilgrim, Medicare, Medicaid, FAllon, United, Tufts, and most other plans
Medicare: Yes
Medicaid: Yes

Sleep HealthCenter affiliated with Faulkner Hospital
(617) 983-4650
1153 Centre Street
Boston, MA
Doctors Refferal
Necessary, in accordance with specific managed car
Ages Seen
16+
Insurance
Insurance: Most plans
Medicare: Yes
Medicaid: Yes

Sleep Disorders Center affiliated with Beth Israel Deaconess Medical Center
(781) 306-9760
330 Brookline Avenue
Boston, MA
Ages Seen
16 +

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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