Sleep Disorder Specialists Gainesville GA

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Northeast Georgia Sleep Medicine
(678) 450-3627
1240 Jesse Jewell Parkway
Gainesville, GA
Ages Seen
18 - geriatrics

Northside Hospital Forsyth Sleep Disorders Center
(770) 844-3607
1100 Northside Forsyth Drive
Cumming, GA
Ages Seen
12 to Adult

Robert Alfred Schnapper, MD
(404) 522-6700
285 Boulevard NE Ste 535
Atlanta, GA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1975
Hospital
Hospital: Rockdale Hosp, Conyers, Ga; Atlanta Med Ctr, Atlanta, Ga
Group Practice: Atlanta Neurological Assoc

Data Provided By:
David Ronald Lesch, MD
(770) 938-3864
1459 Montreal Rd Ste 207
Tucker, GA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1984
Hospital
Hospital: Northlake Reg Med Ctr, Tucker, Ga
Group Practice: Insomnia Institute Of Georgia

Data Provided By:
Herbert F Sanders Jr, MD
(912) 267-9000
4 E Jackson Blvd
Savannah, GA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1968
Hospital
Hospital: St Josephs Hosp, Savannah, Ga
Group Practice: Neurological Institute

Data Provided By:
Sleep Disorders Center Northeast Georgia Medical Center
(770) 531-6263
535 Jesse Jewell Parkway Se
Gainesville, GA
Ages Seen
1 - 100

John Everett Lee, MD
(404) 851-8135
2207 Stratford Cmns
Decatur, GA
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1958

Data Provided By:
Mark Taffel Pollock, MD
(404) 499-0533
2665 N Decatur Rd Ste 230
Decatur, GA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1984
Hospital
Hospital: Decatur Hosp, Decatur, Ga; Dekalb Med Ctr, Decatur, Ga
Group Practice: Sleep Disorder Ctr Dekalb Med

Data Provided By:
Samuel Alan Mickelson, MD
(404) 943-0900
960 Johnson Ferry Rd NE Ste 200
Atlanta, GA
Specialties
Otolaryngology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1982
Hospital
Hospital: Mountainside Med Ctr, Jasper, Ga

Data Provided By:
John Edward Schoell, MD
(912) 537-4949
1707 Meadows Ln Ste E
Vidalia, GA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1975
Hospital
Hospital: Dr John M Meadows Mem Hosp, Vidalia, Ga
Group Practice: Pulmonary Medicine-So Georgia

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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