Sleep Disorder Specialists Garland TX

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Leon D Rosenthal, MD
(214) 750-7776
8140 Walnut Hill Ln Ste 100
Dallas, TX
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1983

Data Provided By:
Philip Michael Becker, MD
(214) 750-7776
8140 Walnut Ln #100
Dallas, TX
Gender
Male
Languages
Spanish
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1978

Data Provided By:
Gregory Harrison Foster, MD
(972) 680-0666
375 Municipal Dr Ste 218
Richardson, TX
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1979

Data Provided By:
Jay Harrison Harvey, DO
(972) 566-7684
7777 Forest Ln Ste B116
Dallas, TX
Gender
Male
Education
Medical School: Univ Of N Tx Hlth Sci Ctr, Tx Coll Osteo Med, Ft Worth Tx 76107
Graduation Year: 1988

Data Provided By:
Wolfgang Schmidt Nowara, MD
(972) 312-0203
1105 Central Expressway North South
Allen, TX
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
German
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1967
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx
Group Practice: Sleep Medicine Associates Of Texas; Sleep Medicine Associates Of Texas

Data Provided By:
Andrew O Jamieson, MD
(972) 312-0203
Dallas, TX
Specialties
Sleep Medicine
Gender
Male
Languages
French, Spanish
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1982
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx; Presbyterian Hospital Of Plano, Plano, Tx
Group Practice: Sleep Medicine Associates Of Texas; Sleep Medicine Associates Of Texas

Data Provided By:
Leon D Rosenthal, MD
(972) 312-0203
8140 Walnut Hill Ln Ste 100
Dallas, TX
Specialties
Sleep Medicine, Psychiatry
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1983

Data Provided By:
Jay Harrison Harvey, DO
(972) 566-7684
7777 Forest Ln Ste B116
Dallas, TX
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of N Tx Hlth Sci Ctr, Tx Coll Osteo Med, Ft Worth Tx 76107
Graduation Year: 1988

Data Provided By:
Victor Lam, MD
(214) 648-8219
6303 Harry Hines Blvd Ste 200
Dallas, TX
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1971

Data Provided By:
Sleep Trends Diagnostic Centers
(972) 276-7063
2046 Forest Lane
Garland, TX
Ages Seen
13 and up

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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