Sleep Disorder Specialists Glen Oaks NY

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Steven H Feinsilver, MD
(516) 267-6840
975 Stewart Ave
Garden City, NY
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1977
Hospital
Hospital: North Shore University Hosp, Manhasset, Ny
Group Practice: Center-Pulmonary & Critical

Data Provided By:
Anne H Morris, MD
(907) 264-1600
1300 Morris Park Ave
Bronx, NY
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided By:
David Maurice Rapoport, MD
(212) 263-6407
550 1st Ave
New York, NY
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided By:
Omar E Burschtin, MD
(212) 263-8423
11 E 26th St Fl 13
New York, NY
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1988

Data Provided By:
ProHEALTH Sleep Disorders Center
(516) 608-2890
4 Delaware Drive
Lake Success, NY
Ages Seen
5+

Peter Andrew Spiegler, MD
(516) 663-2004
222 Station Plz N Ste 400
Mineola, NY
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1994

Data Provided By:
David Maurice Rapoport, MD
(212) 263-6407
462 1st Ave
New York, NY
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided By:
Omar E Burschtin, MD
(212) 263-8423
New York, NY
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1988

Data Provided By:
Ultimate Health Sleep Disorders Center
(516) 437-7236
2343 New Hyde Park Road
New Hyde Park, NY
Doctors Refferal
Not necessary
Ages Seen
13 years and up
Insurance
Insurance: Most insurances, call for more information
Medicare: Yes
Medicaid: No

United Sleep Diagnostics Inc.
(516) 873-6500
50 Rose Place
Garden City Park, NY
Ages Seen
18 and up

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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