Sleep Disorder Specialists Irmo SC

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Irmo, SC that will answer all of your questions about Sleep Disorder Specialists.

Richard Keith Bogan, MD
(803) 296-5847
1333 Taylor St Ste 5A
Columbia, SC
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970
Hospital
Hospital: Palmetto Baptist Med Ctr -Col, Columbia, Sc
Group Practice: Sleepmed

Data Provided By:
Sleep Center at Columbia Heart
(803) 256-6511
8 Richland Medical Park
Columbia, SC
Ages Seen
18+

Lexington Medical Center Sleep Solutions Lexington Medical Center
(803) 791-2627
109 West Hopital Drive
West Columbia, SC
Ages Seen
16 &>

Richard Keith Bogan, MD
(803) 296-5847
Sleep Disorders Center Taylor At Marion Street,
Columbia, SC
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970

Data Provided By:
Darwin Russell Boor, MD
(864) 242-9662
4 Old Grove Rd
Greenville, SC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Nm Sch Of Med, Albuquerque Nm 87131
Graduation Year: 1983
Hospital
Hospital: Greenville Hospital System, Greenville, Sc
Group Practice: Greenville Neurology Cnsltnts

Data Provided By:
Richard Keith Bogan, MD
(803) 296-5847
Sleep Disorders Center Taylor At Marion Street,
Columbia, SC
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970

Data Provided By:
SleepMed of West Columbia
(803) 739-2136
3020 Sunset Boulevard
West Columbia, SC
Ages Seen
Jun-99

SleepMed of South Carolina
(803) 251-3093
1333 Taylor Street
Columbia, SC
Doctors Refferal
Yes and self-referrals
Ages Seen
All ages
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Roland L Skinner III, MD
(843) 665-4104
1929 Mountain Laurel Ct Ste B
Florence, SC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1980
Hospital
Hospital: Carolinas Hosp System -East, Florence, Sc; Mc Leod Reg Medctr, Florence, Sc
Group Practice: Florence Neurological Clinic

Data Provided By:
Melvyn Lawrence Haas, MD
(803) 649-7989
410 University Pkwy Ste 2360
Aiken, SC
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1965
Hospital
Hospital: Aiken Reg Med Ctr, Aiken, Sc
Group Practice: Aiken Neurosciences Pc

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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