Sleep Disorder Specialists Kansas City MO

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Alfred Cosmo Caruso, MD
(816) 943-3994
1004 Carondelet Dr Ste 410
Kansas City, MO
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983
Hospital
Hospital: St Joseph Health Center, Kansas City, Mo
Group Practice: Pulmonary Physicians Of Kc

Data Provided By:
James Steven Appelbaum, MD
(913) 788-7099
8919 Parallel Pkwy Ste 555
Kansas City, KS
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1986
Hospital
Hospital: Bethany Med Ctr, Kansas City, Ks; Providence Med Ctr, Kansas City, Ks; Shawnee Mission Med Ctr, Shawnee Msn, Ks; Overland Park Reg Med Ctr, Overland Park, Ks
Group Practice: Kanza Multispecialty Group

Data Provided By:
Sleep Disorders Center University of Kansas Hospital
(913) 588-3875
4720 Rainbow Boulevard
Westwood, KS
Ages Seen
0-100

Research Medical Center Brookside Campus
(816) 276-7391
6601 Rockhill Road
Kansas City, MO
Doctors Refferal
Written physician order required
Ages Seen
17years and up
Insurance
Insurance: Most insurance accepted.
Medicare: Yes
Medicaid: Yes

somniTech Inc., Sleep disorders Center Overland Park
(913) 498-8120
10590 Barkley
Overland Park, KS
Ages Seen
10 and up
Insurance
Medicare: Yes
Medicaid: No

Alfred Cosmo Caruso, MD
(816) 943-3994
1010 Carondelet Dr
Kansas City, MO
Gender
Male
Education
Medical School: Univ De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983

Data Provided By:
Sleep Disorders Center at St. Luke's Hospital
(816) 932-3382
4301 Wornall Road
Kansas City, MO
Ages Seen
6 months - 100 years

Shawnee Mission Medical Center Sleep Disorders Center
(913) 676-8112
8901 W. 74th Street
Shawnee Mission, KS
Ages Seen
16 years and up

MidAmerica Neuroscience Institute Sleep Disorders Center
(913) 647-8016
8550 Marshall Drive
Lenexa, KS
Ages Seen
3+

Centerpoint Sleep Disorders Center
(816) 698-8850
19550 East 39th Street
Independence, MO
Ages Seen
>/=16

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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