Sleep Disorder Specialists Lancaster PA

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The Sleep Center
(717) 735-2206
1755 Oregon Pike
Lancaster, PA
Ages Seen
15 years and older

Ronald Ernest Dahl, MD
(412) 624-7740
Pittsburgh, PA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1984

Data Provided By:
Albert D Wagman, MD
(215) 957-9250
2701 Blair Mill Rd Ste 8
Willow Grove, PA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1953
Hospital
Hospital: Abington Mem Hosp, Abington, Pa
Group Practice: Abington Neurological Assoc

Data Provided By:
Les Attila Szekely, MD
(215) 348-1310
800 W State St Ste 204
Doylestown, PA
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1990
Hospital
Hospital: Doylestown Hosp, Doylestown, Pa; Warminster Hospital, Warminster, Pa
Group Practice: Bucks County Medical Assoc

Data Provided By:
Donald Duane Peterson, MD
(610) 642-3796
910 Stony Ln
Gladwyne, PA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1975
Hospital
Hospital: Lankenau Hospi, Wynnewood, Pa; Paoli Memorial Hospital, Paoli, Pa
Group Practice: Pulmonology Assoc Inc

Data Provided By:
Lancaster General Kissel Hill Sleep Disorders Center
(717) 544-4086
51 Peters Road
Lititz, PA
Ages Seen
16 and up

Ronald Ernest Dahl, MD
(412) 624-7740
1290 Fassinger Ln
Pittsburgh, PA
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1984

Data Provided By:
Mark A Blakeslee, DO
(570) 522-0660
3 Hospital Dr Ste 204
Lewisburg, PA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1992
Hospital
Hospital: Evangelical Comm Hosp, Lewisburg, Pa

Data Provided By:
Srinivasarao Ramakrishna, MD
(570) 969-8585
401 Colfax Ave
Scranton, PA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Mysore Med Coll, Mysore Univ, Mysore, Karnataka, India
Graduation Year: 1974
Hospital
Hospital: Community Med Ctr, Scranton, Pa

Data Provided By:
Rochelle Goldberg, MD
(610) 642-3796
3200 Henry Ave
Philadelphia, PA
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1982

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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