Sleep Disorder Specialists Madison AL

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Edward Mc Daniel Turpin, MD
(256) 340-2558
1060 Grandeview Blvd
Huntsville, AL
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Daniel George Mc Donough, MD
(256) 533-0490
2006 Franklin St SE Ste 107
Huntsville, AL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1996

Data Provided By:
Decatur General Sleep Disorders Center Decatur General Hospital
(256) 341-2915
1201 7th Street SE
Decatur, AL
Doctors Refferal
No
Ages Seen
>12
Insurance
Insurance: All Insurance is filed
Medicare: Yes
Medicaid: Yes

Athens-Limestone Hospital Sleep Center Athens-Limestone Hospital
(256) 233-9449
700 W. Market Street
Athens, AL
Doctors Refferal
No
Ages Seen
18-100
Insurance
Insurance: All insurances are filed. Individual policies dictate payment responsibili
Medicare: Yes
Medicaid: Yes

Emmalyn Ann B McDowell, MD
(334) 793-9564
4300 W Main St Ste 102
Dothan, AL
Gender
Female
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1983

Data Provided By:
Edward Mc Daniel Turpin, MD
(256) 584-0056
1215 7th St SE Ste G200
Decatur, AL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Crestwood Center for Sleep Disorders Crestwood Medical Center
(256) 429-4750
4810 Whitesport Circle
Huntsville, AL
Ages Seen
Feb-90

Huntsville Sleep Center Huntsville Hospital
(256) 265-8553
911 Big Cove Road
Huntsville, AL
Doctors Refferal
No (Sleep Clinic) Yes (Sleep Testing)
Ages Seen
0.5 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Stuart Jay Padove, MD
(205) 780-1963
817 Princeton Ave SW Ste 115
Birmingham, AL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1972
Hospital
Hospital: Baptist Princeton Med Ctr, Birmingham, Al
Group Practice: Princeton Pulmonary Group

Data Provided By:
Edward Mc Daniel Turpin, MD
(256) 340-2558
1060 Grandeview Blvd
Huntsville, AL
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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