Sleep Disorder Specialists Middleton WI

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Steven Robt Barczi, MD
(608) 262-7000
409 Holly Ave
Madison, WI
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1989

Data Provided By:
St. Mary's Sleep Center St. Marys Hospital Medical Center
(608) 258-5266
2844 Index Road
Fitchburg, WI
Doctors Refferal
Yes
Ages Seen
2 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: No

Michael Noah Katzoff, MD
(414) 649-5288
2900 W Oklahoma Ave
Milwaukee, WI
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1976

Data Provided By:
Kesavan Kutty, MD
(414) 447-2245
5000 W Chambers St Ste E549
Milwaukee, WI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Armed Forces Med Coll, Univ Of Pune, Pune, Maharashtra, India
Graduation Year: 1972

Data Provided By:
Steven Robt Barczi, MD
(608) 262-7000
409 Holly Ave
Madison, WI
Specialties
Geriatrics, Geriatric Medicine-Internal Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1989

Data Provided By:
Wisconsin Sleep
(608) 232-3333
6001 Research Park Boulevard
Madison, WI
Ages Seen
All ages

Gary Joseph Leo, DO
(414) 219-7450
945 N 12th St Ste 4602
Milwaukee, WI
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1979
Hospital
Hospital: St Marys Hospital, Milwaukee, Wi; St Josephs Hospital, Milwaukee, Wi; Aurora Sinai Med Ctr, Milwaukee, Wi

Data Provided By:
Nancy Bender Hausman, MD
(715) 532-2345
Marshfield, WI
Specialties
Neurology, Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1992
Hospital
Hospital: St Josephs Hospital, Marshfield, Wi
Group Practice: Marshfield Clinic

Data Provided By:
Amit Biswas, MD
(715) 847-3354
2727 Plaza Dr
Wausau, WI
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Maulana Azad Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1986
Hospital
Hospital: Wausau Hospital, Wausau, Wi
Group Practice: Marshfield Clinic Wausau Medical Center

Data Provided By:
St. Mary's Sleep Center St. Marys Hospital Medical Center
(608) 258-5266
2844 Index Road
Fitchburg, WI
Doctors Refferal
Yes
Ages Seen
2 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: No

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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