Sleep Disorder Specialists Mililani HI

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mililani, HI that will answer all of your questions about Sleep Disorder Specialists.

Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Pacific Sleep Tech, Inc
(808) 486-1500
98-1247 Kaahumanu Street
Aiea, HI
Ages Seen
>2

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

The Queen's Sleep Center
(808) 547-4396
1301 Punchbowl Street
Honolulu, HI
Doctors Refferal
Yes
Ages Seen
3 years and up
Insurance
Insurance: Most major insurances accepted
Medicare: Yes
Medicaid: No

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

The Sleep Lab, A Sleep Related Breathing Disorders Laboratory
(808) 234-0033
46-001 Kamehameha Highway
Kaneohe, HI
Ages Seen
12 years and up

Roger Ernest Yim, MD
(808) 524-2100
1329 Lusitana St Ste 704
Honolulu, HI
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1995

Data Provided By:
Sleep Center Hawaii
(808) 456-7378
98-1238 Kaahumanu Street
Pearl City, HI
Ages Seen
Feb-99

Maui Chest Medicine
(808) 874-8774
380 Huku Lii Place
Kihei, HI
Ages Seen
above 6 years

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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