Sleep Disorder Specialists Mocksville NC

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Dennis Le Roy Hill, MD
(704) 637-3145
911 W Henderson St Ste L30
Salisbury, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1966
Hospital
Hospital: Iredell Memorial Hospital, Statesville, Nc
Group Practice: Central Carolina Neurology

Data Provided By:
Southeastern Sleep Disorders Center of Salem Chest Specialists
(336) 659-9431
2928 Maplewood Avenue
Winston-Salem, NC
Ages Seen
13 and up

Forsyth Sleep Center
(336) 718-5569
1950 S. Hawthorne Road
Winston-Salem, NC
Ages Seen
>12

Thomas Wade De Beck, MD
(252) 328-6841
Greenville, NC
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1964

Data Provided By:
James Alan Barker, MD
(704) 733-9098
PO Box 1045
Linville, NC
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1980
Hospital
Hospital: Central Texas V A Healthcare S, Temple, Tx; Scott & White Memorial Hospita, Temple, Tx
Group Practice: Scott & White Clinic

Data Provided By:
Sleep Disorders Center The Hawthorne Inn
(336) 713-8888
420 High Street
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
All ages
Insurance
Insurance: BCBS, United, Cigna, MedCost, North Carolina State Employees Health Plan
Medicare: Yes
Medicaid: Yes

Summit Sleep Disorder Center
(336) 768-5834
160 Charlois Boulevard
Winston-Salem, NC
Doctors Refferal
Necessary
Ages Seen
4 and up
Insurance
Insurance: Most major carriers.
Medicare: Yes
Medicaid: Yes

Rowan Sleep Health Novant Medical Group
(704) 210-7861
911 W. Henderson Street
Salisbury, NC
Doctors Refferal
Necessary
Ages Seen
14-105
Insurance
Insurance: Most Major Carriers
Medicare: Yes
Medicaid: Yes

Dennis Le Roy Hill, MD
(704) 637-3145
911 W Henderson St Ste L30
Salisbury, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1966
Hospital
Hospital: Iredell Memorial Hospital, Statesville, Nc
Group Practice: Central Carolina Neurology

Data Provided By:
A Thomas Perkins IV, MD
(919) 782-3456
1540 Sunday Dr
Raleigh, NC
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1991
Hospital
Hospital: Rex Healthcare, Raleigh, Nc; Wake Med Ctr, Raleigh, Nc
Group Practice: Carnes, Kenneth M Phd

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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