Sleep Disorder Specialists Muscatine IA

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Stephen Cody Rasmus, MD
(563) 383-2667
1351 W Central Park Ave Ste 3300
Davenport, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1976

Data Provided By:
Genesis Sleep Disorders Center, GMC Davenport
(563) 421-1523
1401 W. Central Park Avenue
Davenport, IA
Ages Seen
Neonate to Geriatric

A Peterson, MD
(319) 398-1500
600 7th St SE
Cedar Rapids, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1982
Hospital
Hospital: Mercy Med Ctr, Sioux City, Ia; Mercy Med Ctr, Cedar Rapids, Ia
Group Practice: Physicians Clinic Of Ia

Data Provided By:
Selden Edmund Spencer, MD
(515) 239-4435
PO Box 3014
Ames, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1978
Hospital
Hospital: Mary Greeley Med Ctr, Ames, Ia
Group Practice: McFarland Clinic Pc

Data Provided By:
Ronald S Sims, MD
(563) 557-9111
1515 Delhi St Ste 100
Dubuque, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1982
Hospital
Hospital: Mercy Med Ctr -St Josephs, Dubuque, Ia
Group Practice: Dubuque Internal Medicine

Data Provided By:
Neurology Consultants, P.C. Sleep Disorders Center
(563) 383-2667
1351 W Central Park Avenue
Davenport, IA
Ages Seen
>12

Stephen Cody Rasmus, MD
(563) 383-2667
1351 W Central Park Ave Ste 3300
Davenport, IA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1976

Data Provided By:
Donald Lee Burrows, MD
(515) 224-1777
1601 NW 114th St Ste 347
Clive, IA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Dr.Steven Zorn
(515) 225-0188
4060 Westown Parkway
West Des Moines, IA
Gender
M
Education
Medical School: Univ Of Wi Med Sch
Year of Graduation: 1972
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 2, reviews.

Data Provided By:
Donald Lee Burrows, MD
(515) 224-1777
550 39th St Ste 200
Des Moines, IA
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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