Sleep Disorder Specialists Mustang OK

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Mustang, OK that will answer all of your questions about Sleep Disorder Specialists.

Integris Sleep Disorders Center of Oklahoma Yukon
(405) 636-7700
1614 Professional Circle
Yukon, OK
Ages Seen
12 and above

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

OU Medical Center Sleep Disorders Center
(405) 271-5605
1200 Everett Drive
Oklahoma City, OK
Ages Seen
0-150 years

Joel Somera Sabangan, MD
(580) 223-5919
1514 Meadow Ln
Ardmore, OK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Matias H Aznar Mem Coll Of Med, Inc, Cebu City, Philippines
Graduation Year: 1984

Data Provided By:
Southwestern Medical Center Sleep Services
(580) 510-2796
1602 SW 82nd Street
Lawton, OK
Ages Seen
5+

Nocturna of Oklahoma City, LLC
(405) 948-6355
3613 NW 56th, 380
Oklahoma City, OK
Doctors Refferal
Preferred. Self-referrals also accepted.
Ages Seen
12 years and up
Insurance
Insurance: We accept many Major insurance policies. Please give us a call and we can verify your benefits.
Medicare: Yes
Medicaid: No

Integris Southwest - Sleep Disorders Center of Oklahoma Southwest Medical Center
(405) 636-7700
4401 S. Western Avenue
Oklahoma City, OK
Doctors Refferal
Yes
Ages Seen
> or = 3
Insurance
Medicare: Yes
Medicaid: No

Mercy Sleep Disorders Center
(405) 936-5208
4345 W. Memorial Road
Oklahoma City, OK
Ages Seen
5+

INTEGRIS Sleep Disorders Center of Oklahoma - Edmond
(405) 636-7700
3520 S. Boulevard
Edmond, OK
Ages Seen
12

Integris Baptist - Sleep Disorders Center of Oklahoma Baptist Medical Center
(405) 636-7761
3300 NW 56th Street
Oklahoma City, OK
Ages Seen
> or = 12
Insurance
Medicare: No
Medicaid: No

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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