Sleep Disorder Specialists Nashua NH

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Nashua, NH that will answer all of your questions about Sleep Disorder Specialists.

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

St. Joseph Sleep Disorders Center
(603) 598-3374
166 Kinsley Street
Nashua, NH
Ages Seen
13 >

Sleep Disorders Center At St Joseph Hospital
(603) 598-3374
166 Kinsley St
Nashua, NH
 
The Center for Sleep Evaluation Elliot Hospital
(603) 663-6680
1000 Perimeter Road
Manchester, NH
Ages Seen
1 year and up

Carla Nordstrom, MD
802-295-9363 x5480
4 Chambers Cir
West Lebanon, NH
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1993
Hospital
Hospital: Alice Peck Day Mem Hosp, Lebanon, Nh
Group Practice: Dept-Veterans Affairs Med Libr

Data Provided By:
New England Sleep Center Catholic Medical Center
(603) 663-6324
100 Mcgregor Street
Manchester, NH
Ages Seen
14 years and up

Concord Hospital Sleep Center
(603) 230-5627
18 Foundry Street
Concord, NH
Ages Seen
18 months - 99 years

St Joseph Hospital & Trauma Center
(603) 598-3374
166 Kinsley St
Nashua, NH
 
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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