Sleep Disorder Specialists Naugatuck CT

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Naugatuck, CT that will answer all of your questions about Sleep Disorder Specialists.

Debra Ann Pollack, MD
(203) 624-3140
1 Long Wharf Dr
New Haven, CT
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1991

Data Provided By:
The Griffin Hospital Sleep Wellness Center
(203) 732-7571
130 Division Street
Derby, CT
Doctors Refferal
Ages Seen
16years and up
Insurance: All
Medicare: Yes
Medicaid: Yes

Yale Sleep Medicine
(203) 764-6788
40 Tempe Street
New Haven, CT
Ages Seen
12 years and up

Gaylord Sleep Medicine Trumbull Gaylord Hospital
(203) 284-2818
101 Merrit Boulevard
Trumbull, CT
Ages Seen

Sleep Disorders Center of Connecticut
(203) 288-8300
14 Business Park Drive
Branford, CT
Ages Seen

St. Mary's Hospital Sleep Center St. Mary's Hospital
(203) 709-6243
1312 W. Main Street
Waterbury, CT
Ages Seen
Medicare: No
Medicaid: No

Hamden Sleep Disorders Center LLC
(203) 288-8300
2543 Dixwell Avenue
Hamden, CT
Ages Seen
7 years and older

The Connecticut Sleep Lab
(860) 770-6748
One Lake Street
New Britain, CT
Ages Seen

ProHealth Sleep Center at the Courtyard by Marriott
(877) 566-9311
1583 SE Road
Farmington, CT
Ages Seen

Richard Mahlon Shoup, MD
(860) 533-3489
71 Haynes St Fl 2
Manchester, CT
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1991

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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