Sleep Disorder Specialists Newark DE

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newark, DE that will answer all of your questions about Sleep Disorder Specialists.

Wendell Arthur Grogan, MD
(610) 447-2689
Glen Mills, PA
Specialties
Sleep Medicine, Neurology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980
Hospital
Hospital: Crozer-Chester Med Ctr, Chester, Pa; Taylor Hospital, Ridley Park, Pa
Group Practice: Neurological Assoc Of Delaware Valley Crozer Chester Med Ctr

Data Provided By:
St. Francis Hospital Sleep Center St. Francis Hospital
(302) 575-8262
701 N. Clayton Street
Wilmington, DE
Ages Seen
18 years and up

Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

Bayhealth SleepCare Center @ Dover
(302) 674-0643
1110 Forrest Avenue
Dover, DE
Ages Seen
18>

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

John Bernard Coll, DO
(302) 678-8100
Camden Wyoming, DE
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1985
Hospital
Hospital: Bay Health Med Ctr -Kent, Dover, De; Milford Mem Hosp, Milford, De

Data Provided By:
Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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