Sleep Disorder Specialists Newberg OR

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Newberg, OR that will answer all of your questions about Sleep Disorder Specialists.

Keith L Ironside, MD
(503) 692-8560
9155 SW Barnes Rd
Portland, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967

Data Provided By:
Providence Newberg Medical Center Sleep Disorder Center
(503) 537-5649
1515 Portland Road
Newberg, OR
Ages Seen
12 and up

Pacific Sleep Program
(503) 228-4414
11790 SW Barnes Road
Portland, OR
Doctors Refferal
No, unless required by insurance
Ages Seen
12 - 101
Insurance
Insurance: Most standard insurances. Patient responsible for co-pays, etc.
Medicare: Yes
Medicaid: Yes

Providence Milwaukie Sleep Disorders Laboratory* Providence Milwaukie Hospital
(503) 513-8383
10150 SE 32nd Avenue
Milwaukie, OR
Ages Seen
16 years and up

Robert George Tearse, MD
(541) 683-3325
4725 Village Plaza Loop Ste 101
Eugene, OR
Specialties
Sleep Medicine, Neurology
Gender
Male
Education
Medical School: Univ Of Ca, Davis, Sch Of Med, Davis Ca 95616
Graduation Year: 1977
Hospital
Hospital: Sacred Heart Med Ctr, Eugene, Or
Group Practice: Sleep Disorder Neurology Clnc

Data Provided By:
Keith L Ironside Jr, MD
(503) 692-8560
West Linn, OR
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1967
Hospital
Hospital: Woodland Park Hospital, Portland, Or; Providence St Vincent Med Ctr, Portland, Or; Good Samaritan Hosp, Corvallis, Or
Group Practice: Oregon Pulmonary Assoc

Data Provided By:
Providence St. Vincent Sleep Disorders Center Providence St. Vincent Medical Center
(503) 215-8548
9155 SW Barnes Road
Portland, OR
Doctors Refferal
Necessary
Ages Seen
2 yrs. and up
Insurance
Insurance: Most insurances are accepted. Please call the sleep center or your insuran
Medicare: Yes
Medicaid: Yes

Legacy Sleep Disorders Center Legacy Good Samaritan Medical Center
(503) 413-7540
1015 NW 22nd Avenue
Portland, OR
Doctors Refferal
Necessary
Ages Seen
3 and up
Insurance
Insurance: Most insurance carriers accepted
Medicare: Yes
Medicaid: Yes

Oregon Sleep Associates
(503) 288-5201
2228 NW Pettygrove
Portland, OR
Doctors Refferal
Not required
Ages Seen
3 years and up
Insurance
Insurance: Most companies accepted. Call office for more information.
Medicare: Yes
Medicaid: No

Robert George Tearse, MD
(541) 683-3325
4725 Village Plaza Loop
Eugene, OR
Gender
Male
Education
Medical School: Univ Of Ca, Davis, Sch Of Med, Davis Ca 95616
Graduation Year: 1977

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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