Sleep Disorder Specialists Northbrook IL

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Michael Jay Westmoreland, MD
(806) 354-1954
800 N Westmoreland Rd
Lake Forest, IL
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1979

Data Provided By:
Dennis Hoffman, MD
(847) 360-9800
755 S Milwaukee Ave Ste 186
Libertyville, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1990
Hospital
Hospital: Condell Med Ctr, Libertyville, Il; Victory Mem Hosp, Waukegan, Il
Group Practice: Lake County Ctr-Chest Disease

Data Provided By:
Robert W Hart, MD
(847) 981-3660
810 Biesterfield Rd Ste G2
Elk Grove Village, IL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Benjamin Dave Margolis, MD
(708) 383-7899
1 Erie Ct Ste 3000
Oak Park, IL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1985
Hospital
Hospital: West Suburban Hosp Med Ctr, Oak Park, Il; Kindred Hosp -Chicago Central, Chicago, Il

Data Provided By:
Sleep and Behavior Medicine Institute
(847) 984-6585
565 Lakeview Parkway
Vernon Hills, IL
Ages Seen
2 and above

Daniel Richard Wynn, MD
(847) 509-0270
3545 Lake Ave Ste 100
Wilmette, IL
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
English, Spanish
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1983
Hospital
Hospital: Highland Park Hosp, Highland Park, Il; Rush North Shore Med Ctr, Skokie, Il; Evanston Hosp, Evanston, Il; St Francis Hosp, Evanston, Il; Thorek Hosp& Med Ctr, Chicago, Il; Grant Hosp, Chicago, Il; Bethany Hosp, Chicago, Il; Holy Cross Hosp, Chica

Data Provided By:
Reuben Robert Weisz, MD
(847) 244-6713
2645 Washington St Ste 400
Waukegan, IL
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Tel Aviv Univ, Sackler Fac Of Med, Tel Aviv, Israel
Graduation Year: 1972
Hospital
Hospital: Victory Mem Hosp, Waukegan, Il

Data Provided By:
Robert W Hart, MD
(847) 382-6264
450 W Il Route 22
Barrington, IL
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1979

Data Provided By:
Cynthia Louise Comella, MD
(312) 942-4500
River Forest, IL
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1980

Data Provided By:
NorthShore University HealthSystem Sleep Center
(847) 663-8200
9977 Woods Drive
Skokie, IL
Doctors Refferal
HMO only
Ages Seen
6 mos - 99 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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