Sleep Disorder Specialists Northport AL

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Northport, AL that will answer all of your questions about Sleep Disorder Specialists.

DCH Sleep Center
(205) 343-8628
2700 Hospital Drive
Northport, AL
Ages Seen
Adolescents and up

Snow Sleep Center
(205) 349-4043
701 University Boulevard E.
Tuscaloosa, AL
Doctors Refferal
Not necessary unless required by insurance
Ages Seen
6 years and up
Insurance
Insurance: The sleep center will file all insurances. The sleep center is a Blue Cros
Medicare: Yes
Medicaid: Yes

Edward Mc Daniel Turpin, MD
(256) 340-2558
1060 Grandeview Blvd
Huntsville, AL
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
James Harold Hunter, MD
(251) 633-0573
6701 Airport Blvd Ste B135
Mobile, AL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1981
Hospital
Hospital: Mobile Infirmary Med Ctr, Mobile, Al; University Of South Alabama Me, Mobile, Al; Providence Hosp, Mobile, Al
Group Practice: Mobile Diagnostic Ctr

Data Provided By:
Emmalyn Ann B McDowell, MD
(334) 793-9564
4300 W Main St Ste 102
Dothan, AL
Gender
Female
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1983

Data Provided By:
DCH Laboratory* Medical Tower
(205) 759-7423
809 University Boulevard E
Tuscaloosa, AL
Ages Seen
Adult-Geriatric

Michael John Labanowski, MD
(334) 794-1567
1118 Ross Clark Cir Ste 704
Dothan, AL
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Spartan Hlth Sci Univ, Vieux Fort, St Lucia
Graduation Year: 1987
Hospital
Hospital: Healthsouth Rehab Hosp-Dothan, Dothan, Al
Group Practice: General Neurology

Data Provided By:
Edward Mc Daniel Turpin, MD
(256) 584-0056
1215 7th St SE Ste G200
Decatur, AL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Daniel George Mc Donough, MD
(256) 533-0490
2006 Franklin St SE Ste 107
Huntsville, AL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1996

Data Provided By:
Emmalyn Ann B Mc Dowell, MD
(334) 793-9564
4300 W Main St Ste 102
Dothan, AL
Specialties
Sleep Medicine, Psychiatry
Gender
Female
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1983
Hospital
Hospital: Flowers Hosp, Dothan, Al; Southeast Alabama Med Ctr, Dothan, Al
Group Practice: Pulmonary Associates

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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