Sleep Disorder Specialists Omaha NE

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Teri Jo Barkoukis, MD
(402) 559-4087
NE Med Ctr/Pcc Section
Omaha, NE
Specialties
Sleep Medicine, Pulmonary Critical Care Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1989
Hospital
Hospital: Clarkson Memorial Hosp, Omaha, Ne; N H S Univ Nebraska Med Ctr, Omaha, Ne
Group Practice: University Medical Associates Univ Of Nebraska Medical Ctr; University Of Nebraska Medical Center

Data Provided By:
Stephen Buhler Smith, MD
(402) 552-3446
4242 Farnam St
Omaha, NE
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974
Hospital
Hospital: Clarkson Memorial Hosp, Omaha, Ne
Group Practice: Internal Medicine Associates Pc

Data Provided By:
Alegent Health Immanuel Sleep Disorders Center
(402) 572-2673
6829 N. 72nd Street
Omaha, NE
Ages Seen
5 & Older

Alegent Health Lakeside Hospital Sleep Disorders Center
(402) 758-5515
16901 Lakeside Hills Court
Omaha, NE
Ages Seen
5 & Older

Stephen Buhler Smith, MD
(402) 552-3446
4242 Farnam St
Omaha, NE
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1974
Hospital
Hospital: Clarkson Memorial Hosp, Omaha, Ne
Group Practice: Internal Medicine Associates Pc

Data Provided By:
Teri Jo Barkoukis, MD
(402) 559-4087
2566 Saint Marys Ave
Omaha, NE
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1989

Data Provided By:
Creighton University Sleep Disorders Center
(402) 449-4486
601 N. 30th Street
Omaha, NE
Ages Seen
13 + yrs.

Heartland Health
(402) 926-4900
11011 Q Street
Omaha, NE
Ages Seen
12-Adult

Methodist Sleep Center
(402) 354-0825
16120 W. Dodge Road
Omaha, NE
Doctors Refferal
Not necessary
Ages Seen
16-90
Insurance
Insurance: Most
Medicare: Yes
Medicaid: Yes

William Michael Johnson, MD
(402) 484-6995
6400 Monticello Dr
Lincoln, NE
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1990

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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