Sleep Disorder Specialists Phoenix AZ

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Bernard Edward Levine, MD
(602) 258-4951
1112 E McDowell Rd
Phoenix, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959

Data Provided By:
Jose Z De Ocampo, MD
(480) 718-9241
10290 N 92nd Street, Ste 300
Scottsdale, AZ
Specialties
Neurology, Sleep Medicine
Gender
Male
Languages
English, Filipino
Education
Medical School: De La Salle Univ Coll Of Med, Dasmarinas, Cavite, Philippines
Graduation Year: 1992

Data Provided By:
John D Roehrs, MD
(480) 797-8022
11445 E Via Linda Pb 2 175
Scottsdale, AZ
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1971
Hospital
Hospital: Paradise Valley Hosp, Phoenix, Az

Data Provided By:
The Sleep Center
(480) 767-8811
10277 N. 92nd Street
Scottsdale, AZ
Doctors Refferal
Yes
Ages Seen
>13
Insurance
Insurance: Most
Medicare: Yes
Medicaid: No

Mayo Clinic Hospital Sleep Disorders Center Mayo Clinic Hospital
(480) 342-1018
5777 E. Mayo Boulevard
Phoenix, AZ
Ages Seen
16+

David Michael Baratz, MD
(602) 239-5961
1112 E McDowell Rd
Phoenix, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1985
Hospital
Hospital: Good Samaritan Reg Med Ctr, Phoenix, Az; Phoenix Baptist Hosp Med Ctr, Phoenix, Az; Thunderbird Samaritan Med Ctr, Glendale, Az
Group Practice: Pulmonary Associates

Data Provided By:
Avtar Singh Bassin, MD
(623) 977-8871
13352 N 83rd Ave
Peoria, AZ
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Languages
Hindi, Panjabi
Education
Medical School: Christian Med Coll, Punjab Univ, Ludhiana, Punjab, India
Graduation Year: 1984
Hospital
Hospital: Thunderbird Samaritan Med Ctr, Glendale, Az; Arrowhead Community Hosp, Glendale, Az
Group Practice: A Plus Pulmonary Ctr

Data Provided By:
Valley Oximetry Sleep Disorders Center
(480) 830-3900
4141 N. 32nd Street
Phoenix, AZ
Ages Seen
1 month-geriatric

Banner Desert Sleep Disorders Center Banner Desert Medical Center
(480) 512-3684
2225 W. Southern Avenue
Mesa, AZ
Doctors Refferal
Yes
Ages Seen
Newborn and Up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Bernard Edward Levine, MD
(602) 258-4951
1112 E McDowell Rd
Phoenix, AZ
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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