Sleep Disorder Specialists Rapid City SD

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Rapid City, SD that will answer all of your questions about Sleep Disorder Specialists.

The Sleep Health Center
(605) 342-5514
2929 5th Street
Rapid City, SD
Ages Seen
2-100

Regional Sleep Management
(605) 716-3999
2929 5th Street
Rapid City, SD
Ages Seen
>15

K. Alan Kelts , MD, PhD
(605) 341-3770
Black Hills Neurology / 2929 5th St #240
Rapid City, SD
Specialties
Child Neurology, Sleep Medicine, Adult Neurology

Regional Sleep Management
(605) 716-3999
2929 5th Street
Rapid City, SD
Ages Seen
>15

The Sleep Health Center
(605) 342-5514
2929 5th Street
Rapid City, SD
Ages Seen
2-100

K. Alan Kelts , MD, PhD
(605) 341-3770
Black Hills Neurology / 2929 5th St #240
Rapid City, SD
Specialties
Child Neurology, Sleep Medicine, Adult Neurology

Stephen Thomas Foley, MD
(605) 328-9100
2701 S Kiwanis Ave
Sioux Falls, SD
Specialties
Family Practice, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1984
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd; Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Central Plains Clinic West

Data Provided By:
Sanford USD Medical Center Sleep Disorders Center
(605) 333-6302
1621 S. Minnesota Avenue
Sioux Falls, SD
Doctors Refferal
No
Ages Seen
all ages
Insurance
Insurance: It is the patients responsibility to contact their insurance company
Medicare: Yes
Medicaid: Yes

Siouxland Sleep Center
(605) 232-3332
600 North Sioux Point Road-Siouxland Surgical Center
Dakota Dunes, SD
Ages Seen
13-110

Sleep Health Center the
(605) 342-5514
2929 5th St Ste 240
Rapid City, SD
 
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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