Sleep Disorder Specialists Ridgeland MS

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Ridgeland, MS that will answer all of your questions about Sleep Disorder Specialists.

Shashidhar M Shettar, MD
(601) 984-5804
Ridgeland, MS
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1979

Data Provided By:
UMHC Sleep Disorders Center University of Mississippi Medical Center
(601) 984-4820
5903 Ridgewood Road
Jackson, MS
Doctors Refferal
Yes
Ages Seen
All ages
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Sleep Consultants Diagnostics Sleep Lab, PLLC
(601) 982-7111
1525 Lelia Drive
Jackson, MS
Ages Seen
16 years and up

Premier Sleep Disorders Center Jackson Medical Clinic
(601) 714-3222
501 Marshall Street
Jackson, MS
Doctors Refferal
Yes
Ages Seen
13 and up
Insurance
Insurance: BCBS, Medicare, UHC, Aetna, etc.
Medicare: Yes
Medicaid: Yes

Alan Howell Arrington, MD
(256) 880-0605
2100 Highway 61 N
Vicksburg, MS
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

Data Provided By:
Shashidhar M Shettar, MD
(601) 984-5834
293 Oakmont Trl
Ridgeland, MS
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1979

Data Provided By:
Sleep Solutions of Mississippi* Diagnostic Sleep Division of Jackson Pulmonary Associates PA
(601) 362-3599
971 Lakeland Drive
Jackson, MS
Ages Seen
Jun-99

Sleep Disorder Center of Mississippi Mississippi Baptist Medical Center
(601) 968-1157
1225 N. State Street
Jackson, MS
Ages Seen
12 years to adult

Shashidhar M Shettar, MD
(601) 984-5834
293 Oakmont Trl
Ridgeland, MS
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1979

Data Provided By:
John Phenis Hey III, MD
(662) 453-6177
405 River Rd
Greenwood, MS
Specialties
Sleep Medicine, Family Medicine
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1964
Hospital
Hospital: Greenwood Leflore Hospital, Greenwood, Ms

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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