Sleep Disorder Specialists Seekonk MA
West Warwick, RI
4yrs and up
Internal Medicine, Sleep Medicine
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1988
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Umass Memorial Medical Group
Yoga for Insomnia
Yoga can help you overcome insomnia.
Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.
Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.
Some yoga poses that will help you overcome insomnia are: