Sleep Disorder Specialists Shreveport LA

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Andrew L Chesson Jr, MD
(318) 675-5000
1501 Kings Hwy
Shreveport, LA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1974
Hospital
Hospital: L S U Med Ctr, Shreveport, La
Group Practice: LA State University Med Ctr

Data Provided By:
Nabil Abdallah Moufarrej, MD
(318) 797-1585
2205 E 70th St
Shreveport, LA
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided By:
Andrew L Chesson Jr, MD
(318) 675-5000
1501 Kings Hwy
Shreveport, LA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1974
Hospital
Hospital: L S U Med Ctr, Shreveport, La
Group Practice: LA State University Med Ctr

Data Provided By:
Joseph Yves Bordelon, MD
(337) 948-7090
1200 Hospital Dr Ste 4
Opelousas, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Languages
Other
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1974

Data Provided By:
Nabil Abdallah Moufarrej, MD
(318) 797-1585
2205 E 70th St
Shreveport, LA
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided By:
Nabil Abdallah Moufarrej, MD
(318) 797-1585
2205 E 70th St
Shreveport, LA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided By:
The Neurology and Sleep Clinic
(318) 797-1585
2205 E. 70th Street
Shreveport, LA
Ages Seen
6 years and up

Nabil Abdallah Moufarrej, MD
(318) 797-1585
2205 E 70th St
Shreveport, LA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1977

Data Provided By:
Hans Everard Schuller, MD
(985) 643-9704
2240 Gause Blvd E
Slidell, LA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1981
Hospital
Hospital: Slidell Mem Hosp, Slidell, La; Northshore Reg Med Ctr, Slidell, La
Group Practice: Pulmonary Health Assoc

Data Provided By:
Gregory S Ferriss, MD
(504) 897-4420
2820 Napoleon Ave Ste 420
New Orleans, LA
Specialties
Sleep Medicine, Neurology
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1951
Hospital
Hospital: Memorial Med Ctr -Baptist Cam, New Orleans, La; Touro Infirmary, New Orleans, La

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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