Sleep Disorder Specialists Solon OH
Neurology, Sleep Medicine
Medical School: Univ Of West Indies, Fac Med Sci, Kingston, Jamaica (950-01 Pr 1/71)
Graduation Year: 1979
Hospital: Robinson Memorial Hospital, Ravenna, Oh; Akron Gen Med Ctr, Akron, Oh; Childrens Hosp Med Ctr-Akron, Akron, Oh; Summa Health -Akron City Hosp, Akron, Oh; Summa Health -St Thomas Campu, Akron, Oh
Group Practice: Selson Clinics II Inc
Mayfield Heights, OH
14 years and up
Insurance: Most insurances are accepted, however, we do pre-authorize all patients pri
18 years and up
Insurance: Most insurance accepted.
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1980
Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1984
18 years and up
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1961
Hospital: Kettering Med Ctr, Kettering, Oh
Group Practice: Allergy & Pulmonary Conslnts
Yoga for Insomnia
Yoga can help you overcome insomnia.
Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.
Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.
Some yoga poses that will help you overcome insomnia are: