Sleep Disorder Specialists Trussville AL

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Stuart Jay Padove, MD
(205) 780-1963
817 Princeton Ave SW Ste 115
Birmingham, AL
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1972
Hospital
Hospital: Baptist Princeton Med Ctr, Birmingham, Al
Group Practice: Princeton Pulmonary Group

Data Provided By:
Children's Hospital of Alabama
(205) 939-9386
1600 7th Avenue S
Birmingham, AL
Doctors Refferal
No
Ages Seen
0-21 years
Insurance
Medicare: Yes
Medicaid: Yes

UAB Sleep/Wake Disorders Center
(205) 930-7114
1201 11th Avenue S
Birmingham, AL
Doctors Refferal
Not necessary unless required by insurance.
Ages Seen
18 years and up
Insurance
Insurance: Blue Cross, VIVA and various commercial insurance carriers; do not accept United Healthcare.
Medicare: Yes
Medicaid: Yes

Lakeshore Sleep Disorder Center, LLC
(205) 945-4796
1280 Columbiana Road
Birmingham, AL
Doctors Refferal
Yes
Ages Seen
> or = 18 yeaers old
Insurance
Insurance: All except Aetna, Cigna and Tricare


Emmalyn Ann B Mc Dowell, MD
(334) 793-9564
4300 W Main St Ste 102
Dothan, AL
Specialties
Sleep Medicine, Psychiatry
Gender
Female
Education
Medical School: Univ Tech De Santiago (Utesa), Esc De Med, Santiago
Graduation Year: 1983
Hospital
Hospital: Flowers Hosp, Dothan, Al; Southeast Alabama Med Ctr, Dothan, Al
Group Practice: Pulmonary Associates

Data Provided By:
Sleep Disorders Center of Alabama
(205) 599-1020
790 Montclair Road
Birmingham, AL
Doctors Refferal
Not necessary
Ages Seen
<13 years old
Insurance
Insurance: Blue Cross, United HealthCare, Aetna, U.S. HealthCare, various commercial p
Medicare: Yes
Medicaid: Yes

St. Vincent's Sleep Disorders Center St. Vincent's Hospital
(205) 930-2369
2660 Tenth Avenue S
Birmingham, AL
Ages Seen
18 and up
Insurance
Insurance: Most commercial including BCBS of Alabama
Medicare: Yes
Medicaid: Yes

Brookwood Sleep Disorders Center Brookwood Medical Center
(205) 877-2403
2010 Brookwood Medical Center Drive
Birmingham, AL
Ages Seen
18 years and up

Edward Mc Daniel Turpin, MD
(256) 340-2558
1060 Grandeview Blvd
Huntsville, AL
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Edward Mc Daniel Turpin, MD
(256) 584-0056
1215 7th St SE Ste G200
Decatur, AL
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided By:
Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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