Sleep Disorder Specialists Ventura CA

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Premier Diagnostics Inc. Sleep Disorders Center
(805) 485-2633
1000 Newbury Road
Thousand Oaks, CA
Ages Seen
May-99

Rafael Pelayo, MD
(650) 723-6601
401 Quarry Rd Ste 3301A
Palo Alto, CA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1988

Data Provided By:
Shazia Mujahid Jamil, MD
858-552-8585 x3541
9367 Vervain St
San Diego, CA
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Female
Education
Medical School: Aga Khan Med Coll, Aga Khan Univ, Karachi, Pakistan
Graduation Year: 1991
Hospital
Hospital: Scripps Green Hosp, La Jolla, Ca
Group Practice: U C S D Medical Ctr

Data Provided By:
Philip Rimell Westbrook, MD
(909) 793-9190
Newport Beach, CA
Specialties
Sleep Medicine, Pulmonary Diseases
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1960

Data Provided By:
Milton K Erman, MD
(858) 657-0550
9834 Genesee Ave Ste 328
La Jolla, CA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1975

Data Provided By:
Andrew S Binder, MD
(805) 962-2233
601 E Arrellaga St Ste 101
Santa Barbara, CA
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971

Data Provided By:
Dr.Mehran Faridmoayer
1720 El Camino Real
Burlingame, CA
Gender
M
Speciality
Sleep Disorders
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Andrew S Binder, MD
(805) 962-2233
601 E Arrellaga St
Santa Barbara, CA
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971

Data Provided By:
Ajaipal S Gill, MD
(530) 749-3395
414 G St
Marysville, CA
Specialties
Internal Medicine, Pulmonary Critical Care Medicine, Sleep Medicine
Gender
Male
Education
Medical School: S M S Med Coll, Univ Of Rajasthan, Jaipur, Rajasthan, India
Graduation Year: 1982

Data Provided By:
Roger S Smith, DO
(619) 422-4100
450 4th Ave Ste 402
Chula Vista, CA
Gender
Male
Education
Medical School: Ohio Univ, Coll Of Osteo Med, Athens Oh 45701
Graduation Year: 1988

Data Provided By:
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Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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