Sleep Disorder Specialists Wallingford CT

This page provides useful content and local businesses that can help with your search for Sleep Disorder Specialists. You will find helpful, informative articles about Sleep Disorder Specialists, including "Yoga for Insomnia". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Wallingford, CT that will answer all of your questions about Sleep Disorder Specialists.

Debra Ann Pollack, MD
(203) 624-3140
1 Long Wharf Dr
New Haven, CT
Gender
Female
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1991

Data Provided By:
Middlesex Hospital Sleep Disorder Center
(860) 358-6442
28 Crescent Street
Middletown, CT
Ages Seen
13-100

GaylordSleep Medicine/Guilford Gaylord Hospital
(203) 679-3519
37 Soundview Road
Guilford, CT
Ages Seen
Mar-90

Sleep Disorders Center of Connecticut
(203) 288-8300
14 Business Park Drive
Branford, CT
Ages Seen
7

St. Mary's Hospital Sleep Center St. Mary's Hospital
(203) 709-6243
1312 W. Main Street
Waterbury, CT
Ages Seen
5+
Insurance
Medicare: No
Medicaid: No

Hamden Sleep Disorders Center LLC
(203) 288-8300
2543 Dixwell Avenue
Hamden, CT
Ages Seen
7 years and older

Yale Sleep Medicine
(203) 764-6788
40 Tempe Street
New Haven, CT
Ages Seen
12 years and up

The Connecticut Sleep Lab
(860) 770-6748
One Lake Street
New Britain, CT
Ages Seen
16+

The Griffin Hospital Sleep Wellness Center
(203) 732-7571
130 Division Street
Derby, CT
Doctors Refferal
Yes
Ages Seen
16years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

ProHealth Sleep Center at the Courtyard by Marriott
(877) 566-9311
1583 SE Road
Farmington, CT
Ages Seen
Jun-99

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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