Sleep Disorder Specialists West Hartford CT
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1991
Greater than or equal to 16
New Britain, CT
12y.o. – Adult
West Hartford, CT
Insurance: Most insurances accepted
5 and older
Yoga for Insomnia
Yoga can help you overcome insomnia.
Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.
Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.
Some yoga poses that will help you overcome insomnia are: