Sleep Disorder Specialists West Hartford CT

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Richard Mahlon Shoup, MD
(860) 533-3489
71 Haynes St Fl 2
Manchester, CT
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1991

Data Provided By:
Hartford Hospital Sleep Disorder Center
(860) 545-2996
75 Jefferson Street
Hartford, CT
Ages Seen
Greater than or equal to 16

The Connecticut Sleep Lab
(860) 770-6748
One Lake Street
New Britain, CT
Ages Seen
16+

Hartford Hospital Sleep Disorder Center, Bloomfield
(860) 545-0441
533 Cottage Grove Road
Bloomfield, CT
Ages Seen
16

ECHN Sleep Disorders Center Manchester Memorial Hospital
(860) 646-1222 x2750
71 Haynes Street
Manchester, CT
Doctors Refferal
Necessary
Ages Seen
12y.o. – Adult
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Prime HealthCare Sleep Disorders Center
(860) 521-2231
2 Emily Way
West Hartford, CT
Doctors Refferal
Yes
Ages Seen
13+
Insurance
Insurance: Most insurances accepted


Sleep Disorders Center Saint Francis Hospital & Medical Center
(860) 714-7100
114 Woodland Street
Hartford, CT
Ages Seen
5 and older

ProHealth Sleep Center at the Courtyard by Marriott
(877) 566-9311
1583 SE Road
Farmington, CT
Ages Seen
Jun-99

Gaylord Sleep Medicine/Glastonbury Gaylord Hospital
(203) 284-2818
676 Hebron Avenue
Glastonbury, CT
Ages Seen
Mar-99

Middlesex Hospital Sleep Disorder Center
(860) 358-6442
28 Crescent Street
Middletown, CT
Ages Seen
13-100

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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