Sleep Disorder Specialists Wilmington DE

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Wendell Arthur Grogan, MD
(610) 447-2689
Glen Mills, PA
Specialties
Sleep Medicine, Neurology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980
Hospital
Hospital: Crozer-Chester Med Ctr, Chester, Pa; Taylor Hospital, Ridley Park, Pa
Group Practice: Neurological Assoc Of Delaware Valley Crozer Chester Med Ctr

Data Provided By:
The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

St. Francis Hospital Sleep Center St. Francis Hospital
(302) 575-8262
701 N. Clayton Street
Wilmington, DE
Ages Seen
18 years and up

The Sleep Center at Riddle Memorial Hospital
(610) 627-4193
1068 W. Baltimore Pike
Media, PA
Doctors Refferal
No
Ages Seen
6 years and up
Insurance
Insurance: Most major insurances, Medicare
Medicare: Yes
Medicaid: No

Crozer Keystone Sleep Center Taylor Hospital
(610) 595-6361
175 E. Chester Pike
Ridley Park, PA
Doctors Refferal
Not necessary
Ages Seen
6+
Insurance
Insurance: All
Medicare: Yes
Medicaid: No

Calvin R Stafford Jr, MD
(610) 595-6272
1 Medical Center Blvd
Chester, PA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1971
Hospital
Hospital: Crozer-Chester Med Ctr, Chester, Pa; Taylor Hospital, Ridley Park, Pa
Group Practice: Neurological Assoc Of Delaware Valley Crozer Chester Med Ctr

Data Provided By:
Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

Crozer Keystone Sleep Center Delaware County Memorial Hospital
(610) 595-6361
2100 Keystone Avenue
Drexel Hill, PA
Ages Seen
18+

University Services - West Chester Sleep Center
(610) 918-1930
915 Old Fern Hill Road
West Chester, PA
Doctors Refferal
No
Ages Seen
3 years and up
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Data Provided By:

Yoga for Insomnia

Yoga can help you overcome insomnia.

Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of sleepless nights.

Incorporating yoga into your daily routine is perhaps one of the best ways of overcoming insomnia. A custom yoga routine for Insomnia prevents sleep disorder with the help of its stimulatory effect on the nervous system and the brain in particular. The yoga postures increases blood circulation to the brain which normalizes your sleep cycle. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.

Some yoga poses that will help you overcome insomnia are:

  1. Halasana or Plough Pose
  2. Janusirasana or  Head-to-Knee Pose
  3. Paschimotanasana or Posterior Stretch
  4. Sarvangasana or  All-Parts Pose
  5. Savasana or Corpse Pose
  6. Sirshasana or  Head stand
  7. Sukhasana or  Comfortable Pose
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