Smoking Treatment Ankeny IA

Local resource for smoking treatment in Ankeny, IA. Includes detailed information on local businesses that give access to acupuncture smoking treatment, smoking cessation therapy, quitting smoking support groups as well as information on quitting smoking products and content on quitting smoking.

Employee & Family Resources
515/288-9020
505 5Th Avenue, #930
Des Moines, IA
Services Provided
Drug and Alcohol Information/Referral Services, Drug and Alcohol Abuse Prevention, Employee Drug and Alcohol Abuse Assistance Programs
Membership Organizations
NCADD Affiliate

Data Provided By:
IA Lutheran Hospital
(515) 263-2424
700 East University
Des Moines, IA
 
Outpatient Care in Des Moines
(515) 271-6111
1818 48th St
Des Moines, IA
 
Rehab Treatment Center in Des Moines
(515) 953-6704
3451 Easton Blvd
Des Moines, IA
 
Cornerstone Recovery
(515) 288-1981
1111 University Avenue
Des Moines, IA
 
First Step Mercy Recovery Center
(515) 271-6075
1818 48th Street
Des Moines, IA
 
Recovery Program in Des Moines
(515) 266-9478
1400 Pennsylvania Ave
Des Moines, IA
 
Dennis A Weis
(515) 263-2424
700 E University Ave
Des Moines, IA
Hotline
Addiction Medicine

Data Provided By:
Broadlawns Medical Center
(515) 282-6610
1801 Hickman Road
Des Moines, IA
 
Jeffery Lynn Allyn
(515) 282-5710
1801 Hickman Rd
Des Moines, IA
Hotline
Addiction Medicine

Data Provided By:
Data Provided By:

Yoga To Quit Smoking

Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is. It is an addiction which is not every easy to get rid off. However one can quit smoking if he’s really determined to do so and to help him in this endeavor one and only thing which can help is – Yoga! Yes once again Yoga is the answer. Now the question is how can yoga help to quit smoking? Yoga helps in slowing down the heart rate, relaxing the muscles, calming down the nervous system and also keeps the blood pressure in control. Therefore yoga can definitely help in smoking cessation.

There are certain asanas and pranayamas which can be practiced to get rid of this bad habit:
1) Kundali Yoga Breathing Exercise – This asana will help you to quit smoking and get rid off addictions. Sit straight and close your eyes. Take 3-4 long deep breaths to help you calm down. After this, practice alternate nostril breathing for 1 min to 30 min.
2) Kundali Yoga Stretch Exercise – This asana is to develop will power to eliminate smoking addiction. As yoga provides the necessary confidence which is the base for developing will power .To develop willpower, yoga recommends building the Navel Chakra center. Will power is the key to break addictions. Hence developing Naval Chakra Center is the first concern.
3) Conscious Exercise to break smoking addiction – Whenever you feel he urge to smoke remember how you felt when you withdrew from smokin...

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