Smoking Treatment Broken Arrow OK

Local resource for smoking treatment in Broken Arrow, OK. Includes detailed information on local businesses that give access to acupuncture smoking treatment, smoking cessation therapy, quitting smoking support groups as well as information on quitting smoking products and content on quitting smoking.

Recovery Plus Family Counseling Center
(918) 258-6900
817 South Elm Place
Broken Arrow, OK
 
Mission Treatment Centers
(918) 665-2501
5550 South Garrett Road East
Tulsa, OK
 
Substance Abuse Services Inc
(918) 828-9000
7950 East 41st Street
Tulsa, OK
 
Tulsa Rightway Medical
(918) 610-3366
3445 South Sheridan Road
Tulsa, OK
 
Outpatient Care in Tulsa
(918) 481-4000
6655 S Yale Ave
Tulsa, OK
 
Outpatient Care in Tulsa
(918) 392-0190
7614 E 91st St # 160
Tulsa, OK
 
How Foundation Recovery Center
(918) 252-5739
5649 South Garnett Road
Tulsa, OK
 
Recovery Program in Tulsa
(918) 627-2224
4853 S Sheridan Rd # 612
Tulsa, OK
 
Ace DUI School Inc
(918) 398-7979
4528 South Sheridan Road
Tulsa, OK
 
Rehab Treatment Center in Tulsa
(918) 438-4257
201 S Garnett Rd
Tulsa, OK
 

Yoga To Quit Smoking

Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is. It is an addiction which is not every easy to get rid off. However one can quit smoking if he’s really determined to do so and to help him in this endeavor one and only thing which can help is – Yoga! Yes once again Yoga is the answer. Now the question is how can yoga help to quit smoking? Yoga helps in slowing down the heart rate, relaxing the muscles, calming down the nervous system and also keeps the blood pressure in control. Therefore yoga can definitely help in smoking cessation.

There are certain asanas and pranayamas which can be practiced to get rid of this bad habit:
1) Kundali Yoga Breathing Exercise – This asana will help you to quit smoking and get rid off addictions. Sit straight and close your eyes. Take 3-4 long deep breaths to help you calm down. After this, practice alternate nostril breathing for 1 min to 30 min.
2) Kundali Yoga Stretch Exercise – This asana is to develop will power to eliminate smoking addiction. As yoga provides the necessary confidence which is the base for developing will power .To develop willpower, yoga recommends building the Navel Chakra center. Will power is the key to break addictions. Hence developing Naval Chakra Center is the first concern.
3) Conscious Exercise to break smoking addiction – Whenever you feel he urge to smoke remember how you felt when you withdrew from smokin...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com