Smoking Treatment Fort Gratiot MI

Local resource for smoking treatment in Fort Gratiot, MI. Includes detailed information on local businesses that give access to acupuncture smoking treatment, smoking cessation therapy, quitting smoking support groups as well as information on quitting smoking products and content on quitting smoking.

Sacred Heart Rehabilitation Center Inc
(810) 987-1258
1406 8th Street
Port Huron, MI
 
Catholic Social Services of
(810) 987-9100
2601 13th Street
Port Huron, MI
 
Cornell Center
(810) 987-9500
1025 Court Street
Port Huron, MI
 
Lexington Community Counseling Center
(810) 985-5437
5517 Main Street
Lexington, MI
 
Eastwood Clinics
(810) 329-5340
132 Trumbull Street
Saint Clair, MI
 
Center for Human Resources
(866) 985-5168
1001 Military Street
Port Huron, MI
 
Blue Water Ctr for Independent Living
(810) 987-9337
1042 Griswold Street
Port Huron, MI
 
Professional Counseling Center (PC)
(810) 984-4202x117
520 Superior Street
Port Huron, MI
 
Eastern Michigan
(810) 364-5800
1600 Gratiot Boulevard
Marysville, MI
 
Joyce Foster-Hartsfield
(810) 392-2167
400 Stoddard Rd.
Memphis, MI
Hotline
Addiction Medicine

Data Provided By:
Data Provided By:

Yoga To Quit Smoking

Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is. It is an addiction which is not every easy to get rid off. However one can quit smoking if he’s really determined to do so and to help him in this endeavor one and only thing which can help is – Yoga! Yes once again Yoga is the answer. Now the question is how can yoga help to quit smoking? Yoga helps in slowing down the heart rate, relaxing the muscles, calming down the nervous system and also keeps the blood pressure in control. Therefore yoga can definitely help in smoking cessation.

There are certain asanas and pranayamas which can be practiced to get rid of this bad habit:
1) Kundali Yoga Breathing Exercise – This asana will help you to quit smoking and get rid off addictions. Sit straight and close your eyes. Take 3-4 long deep breaths to help you calm down. After this, practice alternate nostril breathing for 1 min to 30 min.
2) Kundali Yoga Stretch Exercise – This asana is to develop will power to eliminate smoking addiction. As yoga provides the necessary confidence which is the base for developing will power .To develop willpower, yoga recommends building the Navel Chakra center. Will power is the key to break addictions. Hence developing Naval Chakra Center is the first concern.
3) Conscious Exercise to break smoking addiction – Whenever you feel he urge to smoke remember how you felt when you withdrew from smokin...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com