Smoking Treatment Trussville AL

Local resource for smoking treatment in Trussville, AL. Includes detailed information on local businesses that give access to acupuncture smoking treatment, smoking cessation therapy, quitting smoking support groups as well as information on quitting smoking products and content on quitting smoking.

Tri County Treatment Center
(205) 836-3345
1101 East Park Drive
Birmingham, AL
 
Rehab Treatment Center in Birmingham
(205) 833-9000
6869 5th Ave S
Birmingham, AL
 
Jill K Billions
(205) 934-6600
619 19th St S
Birmingham, AL
Hotline
Addiction Medicine

Data Provided By:
University of Alabama at Birmingham
(205) 975-8494
1713 6th Avenue South
Birmingham, AL
 
Saint Annes Home Inc
(205) 933-2402
2772 Hanover Circle
Birmingham, AL
 
Hill Crest Behavioral Health Services
(205) 833-9000x2046
6869 5th Avenue South
Birmingham, AL
 
Aletheia House
(205) 595-1114
4246 5th Avenue South
Birmingham, AL
 
Department of Veterans Affairs
(205) 933-8101x6136
700 South 19th Street
Birmingham, AL
 
Rehab Treatment Center in Birmingham
(205) 251-7753
2101 Magnolia Ave S # 518
Birmingham, AL
 
Jefferson Cnty Committee for Econ Opp
(205) 787-3040
228 2nd Avenue North
Birmingham, AL
 
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Yoga To Quit Smoking

Everyone knows that smoking is harmful and addictive, but few people realize just how risky and addictive it is. It is an addiction which is not every easy to get rid off. However one can quit smoking if he’s really determined to do so and to help him in this endeavor one and only thing which can help is – Yoga! Yes once again Yoga is the answer. Now the question is how can yoga help to quit smoking? Yoga helps in slowing down the heart rate, relaxing the muscles, calming down the nervous system and also keeps the blood pressure in control. Therefore yoga can definitely help in smoking cessation.

There are certain asanas and pranayamas which can be practiced to get rid of this bad habit:
1) Kundali Yoga Breathing Exercise – This asana will help you to quit smoking and get rid off addictions. Sit straight and close your eyes. Take 3-4 long deep breaths to help you calm down. After this, practice alternate nostril breathing for 1 min to 30 min.
2) Kundali Yoga Stretch Exercise – This asana is to develop will power to eliminate smoking addiction. As yoga provides the necessary confidence which is the base for developing will power .To develop willpower, yoga recommends building the Navel Chakra center. Will power is the key to break addictions. Hence developing Naval Chakra Center is the first concern.
3) Conscious Exercise to break smoking addiction – Whenever you feel he urge to smoke remember how you felt when you withdrew from smokin...

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