Spiritual Yoga Classes Biddeford ME

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Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

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Frelonic
(800) 669-0364
One Lehner Road
Saco, ME
Yoga Styles
Accessories

Soma Massage & Wellness
(207) 741-2639
6 Cottage Rd
South Portland, ME
Yoga Styles
Ashtanga, Power

Holistic Pathways Yoga & Healing Center
(207) 839-7192
203 Main Street
Gorham, ME
Yoga Styles
Kripalu

Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

Nataraja Yoga
(207) 985-9766
5 Bragdon Ln
Kennebunk, ME
 
NorthStar Yoga
(207) 329-1665
15 Holly Street
Scarborough, ME
Yoga Styles
Kali Ray TriYoga

Meeting House Yoga
(207) 741-4079
c/o 42 Columbus Rd.
Cape Elizabeth, ME
Yoga Styles
Hatha

Sun Salutations Yoga & Wellness Center
(207) 642-6751
332 Chicopee Road
Buxton, ME
Yoga Styles
Iyengar-based

Wholeheart Yoga Center
(207) 871-8274
150 Saint John St
Portland, ME
 
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Yoga and Spirituality

Yoga and spirituality are interwoven terms. Yoga is a Sanskrit word and it means union of the soul with
God. Yoga helps to attain spiritual enlightment. Although yoga solves many physical ailments, it’s only
when yoga is combined with spiritual aspect that it becomes fulfilling. For the non-yogis yoga is safe, natural and practical way to keep healthy. Yoga deals with God, so what can be more natural and safe than dealing
with God? We all are seekers of inner peace and joy and Yoga is the best way to attain this goal.

Most people think limited about yoga, they think yoga is a set of difficult asanas and poses. The spiritual
benefit of yoga is often sidelined and this is sad because the benefits of yoga come from meditation. It is
one of the best way to connect with God .Meditation has the power to heal the soul.

Here is the list of some of the meditative asanas you may do to attain spirituality:

  • Padmasana
  • Siddhasana
  • Swastikasana
  • Samasana
  • Tristhitasana
  • Pavana Muktasana
  • Sukhasana
  • Vrsasana
  • Sthitaprarthanasan
  • Ksemasana
  • Sthirasana
  • Dhirasana
  • Virasana
  • Vajrasana

Religion is inspiration and yoga is aspiration. The attainment of both is the achievement of perfection. This perfection prepares your journey for attainting spiritualism.

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